1-2-1 Coaching
Join us for 1-2-1 Coaching and receive bespoke training and nutrition though our app. This full service option gives you a fully tailored nutrition and exercise programme, bespoke to you and your goals. This is our highest level of support and accountability which is 100% custom made to you. Scroll down to find out about our nutrition only coaching as well!
Who is it for?
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Clients who want the extra bespoke and personalised programme
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Clients who have seen results from previous programmes and want the next level
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Clients who thrive from weekly accountability and support
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Clients who want to change their lifestyle, body composition and health for the long term
What is included?
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Initial consultation with goal setting and nutrition questionnaire for your goals
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Full training programme to fit your schedule with whatever equipment you have access to (home, gym or both).
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Full nutrition breakdown including calories, macronutrients, protein target and suggested meals. Meal plans are provided but you will always be guided through a flexible dieting approach for long term and sustainable results.
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Weekly check in with your coach and any necessary adjustments to be made
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All training/nutrition is logged through an easy to use app
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24hr contact through our app
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Option for quarterly phone call / FaceTime
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Monthly guests and webinars
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Move at Home is included in this package
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We also offer nutrition only coaching at a discounted price (see below)
What do I need?
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Access to gym is preferred but not essential
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Home equipment needs to be medium - heavy (minimum 20kg eg. 10kg dumbbell pair or barbell)
How much does it cost?
1-2-1 coaching is a 3 month minimum sign up. For new clients this is a Total £350 and is non-refundable. If you wish to continue after the initial 3 months is up a discounted monthly payment is offered for this service.
Returning clients go straight to the monthly payment option.
One full month's notice is needed to cancel this.
The full 3 month programme is £350. After the initial 3 month period period, 1-2-1 coaching is offered at £95 per month.
Nutrition Only Coaching
Nutrition coaching is about lifestyle changes rather than just dieting. You are guided through a flexible dieting approach to give you long term and sustainable results. This service is 100% tailored to you to fit your lifestyle and activity to gain an all-round better relationship with food.
Who is it for?
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Clients who need to break to cycle of yo-yo diets
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Clients who need support and accountability to stay on tracks
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Clients who want a long-term solution to achieving their body composition goals and keep them.
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Clients who are already active and enjoy classes and/or a particular sport/style of training.
What is included?
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Initial consultation and goal setting/nutrition questionnaire to personalise to your goals
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Full nutrition breakdown including calories, macronutrients, protein target & suggested meals. Meal plans are provided but you will always be guided through a flexible dieting approach for long term and sustainable results.
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Weekly check in with your coach and any necessary adjustments to be made
-
All nutrition is logged through an easy to use app.
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24hr contact through our app
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Option for phone call / FaceTime once per month.
How much does it cost?
1-2-1 coaching is offered at 3 months minimum and is non-refundable. If you wish to continue after 3 months is up a discounted monthly payment is offered for this service. One full month's notice is needed to cancel this.
The full 3 months is £275. After the initial 10 week period, 1-2-1 coaching is offered at £75 per month.
